Master Your Weight.

Beautiful Life. Built By You.

A membership unlocking your Mind Your Weight momentum for lasting success, as you continue evolving from the inside out and write a powerful new story of health, happiness, and effortless confidence — built by you, for you.

Master Your Weight.

Beautiful Life. Built By You.

A membership unlocking your Mind Your Weight momentum for lasting success, as you continue evolving from the inside out and write a powerful new story of health, happiness, and effortless confidence — built by you, for you.

Sustain Your Momentum. Embrace Your Lifestyle.

Your transformation is underway, but 90 days is just the start. Master Your Weight is here to empower you with the ongoing support, tools, and accountability to write your story with confidence. It's about more than sustaining your progress —it’s about deepening the emotional and behavioral shifts you’ve made, ensuring that no matter how long it takes to reach your goals, your results become a permanent part of your life. Together, we’ll create a future where weight regain is no longer a worry, and the lifestyle you’ve worked hard to build continues to flourish.

Program Highlights

Evolve Your Nutrition

Now that you've established a new relationship with food, it's time to make it sustainable.

As you move forward, you'll learn to enjoy a wider range of foods, including treat meals, while aligning healthy portions with your weight loss or maintenance goals and the natural rhythms of socialising. This is about balance—embracing flexibility without compromising your progress, so you can enjoy life while staying on track toward your long-term health and happiness.

Master Challenges

Now that you've unlocked deep shifts in how you relate to food and your body, it's time to take it to the next level. As you move forward, new challenges may arise, or lingering emotional and mental barriers might still surface, giving you the opportunity to evolve your thoughts and emotions even further. Or maybe it's time to start addressing other areas of your life. It’s not just about changing habits; it’s about expanding your growth so you radiate confidence and thrive in every area of your life.

Your Life, Your Way

Continue thriving in our exclusive Master Your Weight community by choosing an engagement plan that suits you. Our flexible, sustainable approach allows you to integrate what you've learned into your daily life without overwhelm. Engage with weekly coaching at your own pace to reinforce habits or tackle new challenges. Together, we’ll craft a routine that aligns with your goals and empowers you to live confidently—balanced and free from the pressures of dieting.

You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.

– Brené Brown –

What's Inside Master Your Weight

Master Your Weight offers a personalised approach to support your ongoing weight management journey, with tailored resources and expert coaching available at different levels across three membership tiers that vary with the level and type of coaching support. Regardless of the tier you select you will receive advanced nutrition support, community engagement, and exclusive resources in the membership area. These challenges, mini-courses, educational resources, and motivational tasks are crafted to help you overcome obstacles and build resilience as you reach your milestones and work towards maintaining your new weight set point for 2 years to effectively disrupt the weight regain cycle.

Nurture Habits

Build on the foundation you've created, strengthening healthy habits and learning how to adapt them to life's challenges for lasting success. Tweak your nutrition and implement practical strategies to keep your habits strong and sustainable.

Overcome Plateaus

Move past physical, mental, and emotional barriers with advanced strategies. Whether you’re facing a weight-loss plateau or struggling with motivation, you’ll have the tools to break through obstacles and continue making progress.

Expand & Thrive

Expand your healthy habits beyond the basics, applying them to more areas of your life. This phase ensures you thrive holistically, gaining confidence in maintaining balance and well-being across all aspects of your health journey.

Master Your Life

Embrace full mastery over your health by reinforcing the habits and progress you've made. Live with confidence, balance, and long-term success as you fully integrate these changes into your lifestyle, ensuring they become second nature.

Why Join Master Your Weight?

Long-term Success: Weight management is a lifelong journey, especially in the first 2 years where you need to keep the weight off to avoid the weight gain cycle many of us get trapped in after an initial success.
Keep Thriving: No yo-yo dieting here! Achieve sustainable results that become part of who you are, not just a temporary phase.
Total Support: You’ll never be on this journey alone. Only open to our Mind Your Weight graduates the community and expert coaches will always be available to guide, encourage, and support you every step of the way.
Access to VIP Perks: As a Master Your Weight member, you’ll receive early access to new programs, exclusive discounts, and personalised offers.

Don't Stop Now Keep Writing Your Story.

For A Beautiful Life. Built By You.

Who Is This Perfect For?

You’ve completed the 90-day intensive Mind Your Weight program and want continued support to sustain your results.

You’re ready to embrace a balanced, health-focused lifestyle and want to prevent old habits from resurfacing.

You want expert guidance, advanced strategies, and community support to help you maintain and build on your weight loss success.

Next Steps

You’ve explored how the Master Your Weight program can transform your life. Now, let’s make sure it's the perfect fit for you.