Starting your health, weight loss, or wellness journey with us is simple. You can reach out via our contact page or schedule a strategy session to get started. Our coaching programs vary in cost depending on the length of the program and your personal needs. We maintain transparent pricing and will provide detailed information during your strategy session to help you choose the right program for you. Additionally, we offer flexible payment plans for the Mind Your Weight program through EzyPay, ensuring that cost is not a barrier to your health and wellness goals.

We are genuinely interested in helping you plan your weight loss and wellness strategy, and this session will be different from any other free strategy session you’ve ever attended as a result. In fact it may take up to 60 minutes as we begin by with techniques to help you connect deeply with your desired outcomes and values. This is an entirely silent process, and you can choose what you share with us as we dive into a more traditional discussion about your health and nutrition goals. Then by sharing your story towards the end of the session, you will have experienced what it’s like to work with us with complimentary techniques, and you will leave with a clear plan to advance your weight loss journey, even if it isn't with us.

At your personalised strategy session, we’ll help determine the best program for you. Many clients opt for the 90-day Mind Your Weight program, appreciating its immediate focus on their weight and wellness goals within a supportive and accountable environment. Our approach begins with establishing and getting your started in your nutrition program and then quickly moving on to addresses the emotional and mental barriers impacting your progress. This holistic method leads to more consistent results in less time. We require 100% commitment to your program and ask that you inform us of any potential obstacles at the start. While we understand that life can sometimes interfere, we’re here to support you through those challenges. Remember, the success you achieve is directly related to the effort you invest!

We understand that committing to the Mind Your Weight program right away can be daunting if you haven't yet met our team. If that’s the case, we recommend starting with one of our 7, 14 or 21 day Challenges, Masterclasses, or the 30-day Shift Your Weight habit change program. These options allow you to engage with our team and experience our approach in a more flexible format before making a longer-term commitment.

Absolutely! We understand that dietary preferences and restrictions vary widely. Our personalised nutrition plans are suitable for most dietary restrictions, however we are unable to generate food lists for vegans as there are not enough protein choices to prepare a healthy meal plan. Our meal planning service is fully customisable to accommodate many other dietary needs including vegetarian, gluten-free, dairy-free and many more.

The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Depending on which program you start with many clients begin to feel more energised and see initial changes in the first few weeks, if not days. Significant weight loss typically occurs within a few months of consistent effort.

Our Mind Your Weight program combines personalised nutrition plans with a holistic approach to address both emotional and mental barriers. Unlike traditional diets, we focus on sustainable, long-term change and provide comprehensive support through one-on-one coaching, group sessions, and a supportive community of like-minded individuals.

We recognise that achieving your weight loss goals in just 90 days may not be realistic for everyone. That's why we offer the Master Your Weight membership for continued support. In this program, you'll receive ongoing behavior change and nutrition coaching tailored to your progress and lifestyle at a level that is right for your journey, along with new resources to keep you motivated and on track.

Why do we offer this extended support? Because many weight loss programs fail to address the need for maintaining your optimal weight for at least two years to minimise the risk of rebound. Our holistic approach ensures you're equipped to avoid the yo-yo diet cycle and achieve lasting, sustainable results.

Our programs are not suitable for individuals with:

* Eating Disorders that require psychological intervention.

* Pregnancy or Breastfeeding—consult with your healthcare provider.

* Certain Psychotropic Medications—please ask as some are ok.

* Specific Diseases like kidney disease —specialised care may be needed.

* Strict Vegan Diets—our nutrition plans do not align with very strict vegan requirements.

Our programs can accommodate those using weight loss drugs or who have had bariatric surgery, with prior consultation with your healthcare provider.

For any specific questions about medications or conditions, please email us at [email protected].