The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. Many clients achieve significant weight loss of 5-7 kg and continue their journey over the following months easily with consistent effort. Your personalised plan is unique to you physiology to maximise resetting your metabolism for continued progress while ensuring your health and well-being.

We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is based on a food plan specific to your physiology and after the initial metabolism we are able to adjust the program to suit your specific needs and help you to make informed, sustainable choices. Your personalised plan will be tailored to your unique needs and will include some basic guidelines to assist with your planning and consistency. We support you to achieve food habits that work in real life events and circumstances so that you get off the diet rollercoaster sooner. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.

We pride ourselves on providing comprehensive support to our members. You can expect access to expert coaches who are available 24/7 to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer a suite of comprehensive resources, additional coaching session, and masterclasses to ensure you have everything you need to succeed. Our commitment is to be with you every step of the way on your path to a healthier you.

We are genuinely interested in helping you plan your weight loss and wellness strategy, and this session will be different from any other free session you’ve ever attended as a result. In fact it may take up to 60 minutes as we begin with techniques to help you connect deeply with your desired outcomes and values. This is an entirely silent process, and you can choose what you share as we dive into a more traditional discussion about your health and nutrition goals. By sharing your story towards the end of the session, you will have experienced our coaching style, learned about our Mind Your Weight, or Mind Your Life programs, and will leave with a clear plan to advance your weight loss journey, even if it isn't with us.

Mind Your Potential uses a comprehensive questionnaire to understand who you are at your core, your drivers, an how you interact with the world. The questionnaire takes about 20 mins to complete. It must be completed in one sitting on a computer at least 48 hours before your appointment. You will receive your graph before the session, which we will discuss in detail in relation to you current daily lived experience. Through this conversation we will uncover the area of your life that coaching will provide the greatest impact across all domains of your life whether it is weight loss, personal development, relationships, career or health and fitness.

If you are unable to find a preferred time please reach out to us at [email protected], we are here to accommodate your needs and provide you with the best service possible, if we are available. Please note that for appointments outside standard business work hours there may be an additional charge.