WHEN WILLPOWER ISN’T ENOUGH
Weight-focused hypnotherapy for women who feel caught in the same loop
One-to-one sessions to work with automatic habits around food and behaviour
WHEN WILLPOWER ISN’T ENOUGH
Weight-focused hypnotherapy for women who feel caught in the same loop
One-to-one sessions to work with automatic habits around food and behaviour
WEIGHT LOSS HYPNOTHERAPY
A Structured Approach To Change
If you’ve struggled with your weight loss journey and feel that something is standing in the way, hypnotherapy could be the tool you need to address the underlying behaviours and patterns that are influencing your choices around food and eating. This approach supports long-term change and is designed to help you develop a healthier relationship with food.
How Weight Loss Hypnotherapy Can Help
Hypnotherapy can be effective when:
You’re dealing with emotional eating or using food to cope with stress or other emotions.
Unhelpful eating habits keep interfering with your progress, despite your best efforts.
You’re struggling to stay consistent with healthy choices and make lasting changes.
Through hypnotherapy, you’ll be guided to address these behaviours at a deeper level, helping you make empowered decisions and build healthier habits for the long run.
How Hypnotherapy Sessions Work
In the first part of the session, we’ll focus on understanding the areas where you want to see change. This could include challenges like emotional eating, stress-induced cravings, or automatic habits that keep you from sticking to your weight loss goals. The goal is to identify patterns that may be influencing your choices, and help you shift those patterns.
During the session, you will be guided into a meditative relaxed state, which allows you to access and address these subconscious patterns. You will remain in control throughout the session, and can choose whether or not to follow the suggestions given.
Undertaken over zoom in the comfort of your own home, you will be able to respond if anything needs you immediate attention. After the session, you'll be provided with a sleep audio to support your journey further.
Why Choose Weight Loss Hypnotherapy?
Hypnotherapy is a supportive tool designed to help you overcome the barriers that might be standing in the way of your weight loss success. It is particularly useful if you’ve tried other methods without success or if old habits keep holding you back. Hypnotherapy can help you address deeper, subconscious patterns that influence your relationship with food.
This is a subtle solution to help you build healthier behaviours and make healthy choices.
BOOK A WEIGHT LOSS HYPNOTHERAPY SESSION
Sessions are available by appointment and are conducted online via Zoom.
If you’re unsure whether weight loss hypnotherapy is right for you, feel free to reach out to discuss your goals or ask any questions before booking. Sessions focus on education, coaching, and behaviour support. They do not involve psychological assessment, diagnosis, or mental health treatment.
WEIGHT LOSS HYPNOTHERAPY
A Structured Approach To Change
If you’ve struggled with your weight loss journey and feel that something is standing in the way, hypnotherapy could be the tool you need to address the underlying behaviours and patterns that are influencing your choices around food and eating. This approach supports long-term change and is designed to help you develop a healthier relationship with food.
How Weight Loss Hypnotherapy Can Help
Hypnotherapy can be effective when:
You’re dealing with emotional eating or using food to cope with stress or other emotions.
Unhelpful eating habits keep interfering with your progress, despite your best efforts.
You’re struggling to stay consistent with healthy choices and make lasting changes.
Through hypnotherapy, you’ll be guided to address these behaviours at a deeper level, helping you make empowered decisions and build healthier habits for the long run.
How Hypnotherapy Sessions Work
In the first part of the session, we’ll focus on understanding the areas where you want to see change. This could include challenges like emotional eating, stress-induced cravings, or automatic habits that keep you from sticking to your weight loss goals. The goal is to identify patterns that may be influencing your choices, and help you shift those patterns.
During the session, you will be guided into a meditative relaxed state, which allows you to access and address these subconscious patterns. You will remain in control throughout the session, and can choose whether or not to follow the suggestions given.
Undertaken over zoom in the comfort of your own home, you will be able to respond if anything needs you immediate attention. After the session, you'll be provided with a sleep audio to support your journey further.
Why Choose Weight Loss Hypnotherapy?
Hypnotherapy is a supportive tool designed to help you overcome the barriers that might be standing in the way of your weight loss success. It is particularly useful if you’ve tried other methods without success or if old habits keep holding you back. Hypnotherapy can help you address deeper, subconscious patterns that influence your relationship with food.
This is a subtle solution to help you build healthier behaviours and make healthy choices.
BOOK A WEIGHT LOSS HYPNOTHERAPY SESSION
Sessions are available by appointment and are conducted online via Zoom.
If you’re unsure whether weight loss hypnotherapy is right for you, feel free to reach out to discuss your goals or ask any questions before booking.
Sessions focus on education, coaching, and behaviour support. They do not involve psychological assessment, diagnosis, or mental health treatment.
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
FAQS
Here are answers to some of the most common questions about weight loss hypnotherapy:
What is hypnotherapy?
Hypnotherapy is a coaching technique that uses deep relaxation and focused attention to help you explore subconscious thoughts and behaviours. It’s not sleep; rather, it’s a heightened state of focus that allows you to address habitual patterns and subconscious drivers that affect your eating habits and weight loss journey.
How does weight loss hypnotherapy work?
Weight loss hypnotherapy helps you identify and shift subconscious patterns that may be keeping you from achieving your goals. In a relaxed state, you’ll focus on the triggers and habits that influence your choices, and work to change them at a deeper level, enabling you to make healthier decisions moving forward.
What can hypnotherapy help with?
Hypnotherapy can support you in:
- Overcoming emotional eating and stress-induced cravings
- Changing unhelpful eating habits
- Developing healthier food relationships
- Building more consistent weight loss habits
Will I be out of control during hypnosis?
No, you are always in control. Hypnotherapy is a relaxed, focused state where you are aware of everything happening. You can choose whether or not to follow any suggestions made during the session.
How long does it take to see results?
Results vary depending on the individual. Many people begin to notice positive changes after a single session, while others may require additional sessions. Hypnotherapy is a gradual process, and the focus is on long-term change rather than instant results.
Is hypnotherapy safe?
Yes, hypnotherapy is completely safe. It’s a natural and effective tool that helps you relax and focus. During the session, you’ll be able to make conscious decisions and stay fully aware, ensuring that the process is comfortable and beneficial.
Do I need to do anything after the session?
You will be provided with a sleep hypnosis audio after the session to reinforce the changes made during your hypnotherapy session and support you to stay focused on your goals.
Do you provide hypnotherapy for other issues besides weight loss?
Yes, while this page focuses on weight loss, hypnotherapy can also help with other challenges such as stress management, overcoming anxiety, or breaking bad habits. Contact [email protected] to discuss your particular circumstances.
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
GET IN TOUCH
Availability: Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
GET IN TOUCH
Availability:
Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
© Two Minds To Thrive, 2026. All rights reserved.
© Two Minds To Thrive, 2026. All rights reserved.
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