Mind Your Weight.
Beautiful Body. Built By You.
A 90-day lifestyle program so easy, weight just falls off, improving your overall health!
Mind Your Weight.
Beautiful Body. Built By You.
A 90-day lifestyle program so easy, weight just falls off, improving your overall health!
Feeling trapped by cravings, emotions, and weight despair?
Haunted by the cycle of hope and disappointment echoing in your mind?
Wondering if you'll ever see a way out?
- It’s not your fault -
We can help you silence your inner critic and break through barriers to build a healthy relationship with food and your body.
STOP HIDING
If you’re like many of my clients, you might be dealing with:
Low self-esteem from negative body image and weight changes.
Emotional eating and health issues that disrupt balanced nutrition.
Low energy and difficulty staying active.
Social anxiety and decreased self-worth affecting relationships.
RISE & SHINE
Imagine feeling confident and loving your body!
Embrace your unique beauty with high self-esteem and positive self-talk.
Enjoy daily vitality, nourishing food, and a resilient, joyful outlook.
Experience boundless energy and engage in activities with magnetic confidence.
Transform your emotions, fostering deep love for your body and lasting inner peace.
Mind Your Weight
A Breakthrough Program Shattering Barriers For A Body You’ll Love Built By You, Just For You!
Program Highlights
Personalised Nutrition
Discover a nutrition approach designed just for you, featuring the scientifically proven Metabolic Balance® program. We don’t just offer a plan; we craft a personalised strategy tailored to your bodies unique needs and your food preferences, ensuring every meal supports your journey. Our approach integrates balance with everyday ingredients tailored to optimise your health and well-being.
Breakthrough Barriers
Evolve your thoughts and emotions, healing from the inside out to radiate confidence on the outside with our breakthrough coaching strategy. We’ll work with you to address your challenges and overcome the emotional and mental barriers that have been holding you back. This isn’t just about changing habits; it’s about a deep, lasting shift in how you relate to food and your body.
Sustainable Lifestyle
Immerse yourself in our exclusive Mind Your Weight community with weekly coaching that’s all about meaningful change and support. We’ll work together to turn your goals into reality, helping you effortlessly integrate new habits into your daily routine. Our commitment is to empower you with the tools and encouragement needed for lasting success and liberation from the diet cycle once and for all.
A Healthy Relationship With Food & Your Body, Built By You, Just For You
Your Nutrition Plan
Learn more about the Metabolic Balance® nutrition plan and how it eliminates diet guesswork by crafting a personalised nutrition plan based on your blood pathology, health history, and body measurements. This individualised approach identifies and addresses the root causes of health issues, fostering a lifestyle that supports your body at its core.
The Four Nutrition Phases
To Lose Weight Without Exercise
Your weight loss journey consists of four distinct period that reset you metabolism and offers remarkable long term benefits including fat burning, hormone balance, inflammation reduction, improved cholesterol and stable glucose levels.
Prepare
A simple two-day cleanse prepares your body for change and starting your personalised nutrition plan for optimal results.
Convert
Experience transformation with increased energy as you begin your personalised nutrition journey towards optimal health.
Transition
Stabilise your energy levels and metabolism, and put in to practice all the lessons you've learned to thrive every day.
Maintain
Seamlessly incorporate your relaxed nutrition plan into your life, knowing that it's the key to a vibrant and fulfilling future.
The Rewire & Release Breakthrough
Everyone has a story, and some stories propel you forward while others keep you stuck.
Rewire Old Patterns
Your relationship with food and your body is shaped by stories and patterns you may not even be aware of. These patterns manifest in cravings, self-sabotage, and frustration with weight struggles. Even after weight loss, research shows your brain holds onto these old patterns. Now, it’s time to rewrite those patterns.
Release And Rebuild
Go beyond surface emotions—release deep-rooted mental and emotional blocks that have dictated your relationship with food and your body for years. Through powerful subconscious work, you’ll clear out what’s no longer serving you and rebuild a stronger foundation from the inside out, empowering long-lasting freedom and peace.
Rewrite Your Story
This journey is yours, and the past does not have to repeat itself. Every step forward gives you the opportunity to rewrite your story. You’ll create a healthier, happier relationship with yourself, one where you’re in control. The power to change is within you, and this is your chance to build the future you’ve always wanted.
Live By Your Own Rules
Your story is not set in stone. You hold the power to reshape your narrative and live free from the weight of old habits and emotional barriers. Set your own rules and build a new chapter—one where you flourish with confidence, balance, and control. You have the choice to become the empowered person you've always known you could be.
Ready to rewrite your story and build the life you deserve?
We’ll show you how
Positive Psychology
Focus on strengths and foster resilience to build a positive mindset that supports lasting change and happiness in all facets of your life.
Neurolinguistic Programming
Rewire deep-seated thought patterns and behaviours, empowering you to break free from negative cycles and build habits that align with your true goals.
Time Line TherapyTM
Release emotional baggage and clear limiting beliefs and emotional blocks holding your back to move forward with clarity and confidence.
Positive Psychology
Focus on strengths and foster resilience to build a positive mindset that supports lasting change and happiness in all facets of your life.
Neurolinguistic Programming
Rewire deep-seated thought patterns and behaviours, empowering you to break free from negative cycles and build habits that align with your true goals.
Time Line TherapyTM
Release emotional baggage and clear limiting beliefs and emotional blocks holding your back to move forward with clarity and confidence.
And Because You Matter...
Our goal is your success, so you don't need to embark on this journey again. It might not be the best business strategy, but we know it's the best choice for you, your health, and the life you've always dreamed of. To make your path smoother, we’ve added some extra resources just for you! We’re going all out to give you even more value on your journey to health and wellness.
Online Healthy Nutrition & Habits Course
Comprehensive nutrition and lifestyle course ensuring you are ready for lifestyle integration.
Exclusive Recipe eBook Collection
Delicious recipe books to match your nutrition plan and access to a private recipe group.
Motivational Weight Loss Journal
Helpful tips and tools for monitoring progress, setting goals, and staying motivated.
Private Online Support Community Group
Continuous support and community interaction ensuring that you are never alone.
Testimonials
"This program has transformed my life. It's simple and effective—I've finally stopped yo-yo dieting and feel fantastic. I'm happier, healthier, and on the verge of stopping my blood pressure medication. Highly recommend for anyone looking to truly change their lifestyle!"
DEBBIE
"Am I getting a new wardrobe? Hell, yes! My mood and energy have improved significantly, and I'm getting lots of comments on how much brighter and clearer my skin looks. My advice? Don't delay—this has been life-changing and so worth it."
TRACEY
"I just wanted to reach out & let you know how much I appreciated our recent NLP & TLT sessions - the results really speak for themselves - I feel levelled up as a person - which is fantastic! It’s always great working with you & I look forward to the next session"
CATE
"I've been surprised by how smoothly I've been able to shift my mindset and adapt to my new food plan, and lifestyle habits. The program diversity keeps it engaging and helps me stay on track. I've noticed significant improvements to my overall well-being. It’s been an eye-opening journey that has helped me to make lasting changes!"
MARY
"I regained my pre-pregnancy habits and lost a significant amount of weight, but the mental transformation has been even more profound. I love how quickly everyone has noticed the change. I've easily found my dietary routine, I'm sleeping well, and I have more energy than ever. Overall, I feel fantastic!"
KATE
Will you
be next?
Testimonials
"This program has transformed my life. It's simple and effective—I've finally stopped yo-yo dieting and feel fantastic. I'm happier, healthier, and on the verge of stopping my blood pressure medication. Highly recommend for anyone looking to truly change their lifestyle!"
DEBBIE
"Am I getting a new wardrobe? Hell, yes! My mood and energy have improved significantly, and I'm getting lots of comments on how much brighter and clearer my skin looks. My advice? Don't delay—this has been life-changing and so worth it."
TRACEY
"I just wanted to reach out & let you know how much I appreciated our recent NLP & TLT sessions - the results really speak for themselves - I feel levelled up as a person - which is fantastic! It’s always great working with you & I look forward to the next session"
CATE
"I've been surprised by how smoothly I've been able to shift my mindset and adapt to my new food plan, and lifestyle habits. The program diversity keeps it engaging and helps me stay on track. I've noticed significant improvements to my overall well-being. It’s been an eye-opening journey that has helped me to make lasting changes!"
MARY
"I regained my pre-pregnancy habits and lost a significant amount of weight, but the mental transformation has been even more profound. I love how quickly everyone has noticed the change. I've easily found my dietary routine, I'm sleeping well, and I have more energy than ever. Overall, I feel fantastic!"
KATE
Will you
be next?
Hi there, I'm Natasha
Hi there, I'm Natasha
I understand the challenges of weight management all too well. For nearly two decades, I struggled with the relentless cycle of dieting, trying to maintain a weight that allowed me to confidently enjoy the activities I loved. Injuries and emotional eating only made things harder, taking a toll on my self-esteem and confidence.
Then, everything changed when a friend introduced me to the transformative Metabolic Balance® program. Since then, I’ve never looked back. But let’s be honest—life's stresses can sometimes bring old habits back. And that's where positive psychology, neurolinguistic programming, and Time Line TherapyTM made all the difference. Now, it’s not just a diet; it’s a lifestyle. When I focus on living my best life, I effortlessly find my path back!
Now, my mission is to help others who are struggling with chronic weight concerns affecting their health to support them as they finally break free from the diet cycle and take control of their health and wellness. I'm all about empowering people to improve their relationship with food within a supportive community and turning their dreams into reality!
Step out of the history that is holding you back.
Step into the new story you are willing to create.
– Oprah Winfrey –
Next Steps
You’ve explored how the Mind Your Weight program can transform your life. Now, let’s make sure it's the perfect fit for you.
1. KICKSTART YOUR APPLICATION
Watch a brief video from our founder to understand how our personalised approach can address your unique needs. Then, begin the application process.
2. SHARE YOUR STORY
Tell us about your goals and challenges. This helps us tailor your strategy session to support your unique journey - this isn't a one-size-fits-all program, and neither is your strategy session!
3. BOOK YOUR STRATEGY SESSION
Experience a strategy session where you’ll connect deeply with your desired outcomes and values. Our unique approach ensures you leave with a clear plan to advance your journey.
FAQS
How do I get started with your coaching services, and what's the cost?
Starting your health, weight loss, or wellness journey with us is simple. You can reach out via our contact page or schedule a strategy session to get started. Our coaching programs vary in cost depending on the length of the program and your personal needs. We maintain transparent pricing and will provide detailed information during your strategy session to help you choose the right program for you. Additionally, we offer flexible payment plans for the Mind Your Weight program through EzyPay, ensuring that cost is not a barrier to your health and wellness goals.
What can I expect during a personalised strategy session?
We are genuinely interested in helping you plan your weight loss and wellness strategy, and this session will be different from any other free strategy session you’ve ever attended as a result. In fact it may take up to 60 minutes as we begin by with techniques to help you connect deeply with your desired outcomes and values. This is an entirely silent process, and you can choose what you share with us as we dive into a more traditional discussion about your health and nutrition goals. Then by sharing your story towards the end of the session, you will have experienced what it’s like to work with us with complimentary techniques, and you will leave with a clear plan to advance your weight loss journey, even it it isn't with us.
Which program is right for me?
At your personalised strategy session, we’ll help determine the best program for you. Many clients opt for the 90-day Mind Your Weight program, appreciating its immediate focus on their weight and wellness goals within a supportive and accountable environment. Our approach begins with establishing and getting your started in your nutrition program and then quickly moving on to addresses the emotional and mental barriers impacting your progress. This holistic method leads to more consistent results in less time. We require 100% commitment to your program and ask that you inform us of any potential obstacles at the start. While we understand that life can sometimes interfere, we’re here to support you through those challenges. Remember, the success you achieve is directly related to the effort you invest!
We understand that committing to the Mind Your Weight program right away can be daunting if you haven't yet met our team. If that’s the case, we recommend starting with one of our 7, 14 or 21 day Challenges, Masterclasses, or the 30-day Shift Your Weight habit change program. These options allow you to engage with our team and experience our approach in a more flexible format before making a longer-term commitment.
Are your personalised nutrition plans suitable for specific dietary restrictions?
Absolutely! We understand that dietary preferences and restrictions vary widely. Our personalised nutrition plans are suitable for most dietary restrictions, however we are unable to generate food lists for vegans as there are not enough protein choices to prepare a healthy meal plan. Our meal planning service is fully customisable to accommodate many other dietary needs including vegetarian, gluten-free, dairy-free and many more.
How long will it take to see results with your weight loss program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Depending on which program you start with many clients begin to feel more energised and see initial changes in the first few weeks, if not days. Significant weight loss typically occurs within a few months of consistent effort.
What makes your weight loss program different from others?
Our Mind Your Weight program combines personalised nutrition plans with a holistic approach to address both emotional and mental barriers. Unlike traditional diets, we focus on sustainable, long-term change and provide comprehensive support through one-on-one coaching, group sessions, and a supportive community of like-minded individuals.
We recognise that achieving your weight loss goals in just 90 days may not be realistic for everyone. That's why we offer the Master Your Weight membership for continued support. In this program, you'll receive ongoing behavior change and nutrition coaching tailored to your progress and lifestyle at a level that is right for your journey, along with new resources to keep you motivated and on track.
Why do we offer this extended support? Because many weight loss programs fail to address the need for maintaining your optimal weight for at least two years to minimise the risk of rebound. Our holistic approach ensures you're equipped to avoid the yo-yo diet cycle and achieve lasting, sustainable results.
Who are your programs not suitable for?
Our programs are not suitable for individuals with:
* Eating Disorders that require psychological intervention.
* Pregnancy or Breastfeeding—consult with your healthcare provider.
* Certain Psychotropic Medications—please ask as some are ok.
* Specific Diseases like kidney disease —specialised care may be needed.
* Strict Vegan Diets—our nutrition plans do not align with very strict vegan requirements.
Our programs can accommodate those using weight loss drugs or who have had bariatric surgery, with prior consultation with your healthcare provider.
For any specific questions about medications or conditions, please email us at [email protected].
© Two Minds To Thrive, 2024. All rights reserved.
Contact Us | Privacy Policy | Terms & Conditions | Website Terms of Use
© Two Minds To Thrive, 2024. All rights reserved.
Contact Us | Privacy Policy | Terms & Conditions | Website Terms of Use