Mind Your Weight

Beautiful Body. Built By You.


A 66-day lifestyle program so easy, weight just falls off, improving your overall health!

Mind Your Weight

Beautiful Body. Built By You.


A 66-day lifestyle program so easy, weight just falls off, improving your overall health!

Feeling trapped by cravings, emotions, and weight despair?

You've tried everything. You've followed plans, seen progress, even celebrated victories. But somehow, you keep ending up back where you started. You've been the person who's always "starting again Monday" or secretly eating when no one's watching.

- It's not your fault -

You're not broken. You're not lacking willpower. You've just been using approaches that weren't designed for someone like you - someone who deserves to feel confident in their own skin.

Stop Hiding From The Woman You're Meant To Be

You're ready to be the woman who:

  • Follow every plan perfectly then watch the weight creep back on despite doing everything right

  • Feel trapped in an exhausting loop of tracking, restricting, then giving in to cravings you can't seem to control

  • Turn to food when you're stressed or emotional even when you know you're not physically hungry

  • Feel like your body is working against you instead of something you can appreciate and trust

  • Wonder why it feels so much harder for you when others seem to lose weight and keep it off more easily

You're Ready To Become the Woman Who Breaks The Cycle For Good

You're meant to be someone who:

  • Feels unshakeable confidence from the inside out always knowing who you are no matter what life throws at you

  • Walks into any room with complete confidence owning your space and loving how you feel in your body

  • Eats what you want without second-guessing as food becomes simple and enjoyable once again

  • Maintains your weight effortlessly as your body finds its natural rhythm and stays there

  • Lives completely in the present as your energy supports your dreams, relationships, and a life you love

If any of this sounds familiar, let's talk. Book a free strategy session to see what's keeping you stuck and you can move forward with ease.

Stop Hiding From Who You're Meant To Be

You're ready to be the woman who:

  • Follow every plan perfectly then watch the weight creep back on despite doing everything right

  • Feel trapped in an exhausting loop of tracking, restricting, then giving in to cravings you can't seem to control

  • Turn to food when you're stressed or emotional even when you know you're not physically hungry

  • Feel like your body is working against you instead of something you can appreciate and trust

  • Wonder why it feels so much harder for you when others seem to lose weight and keep it off more easily

You're Ready To Become the Person Who Breaks The Cycle For Good

You're meant to be someone who:

  • Feels unshakeable confidence from the inside out always knowing who you are no matter what life throws at you

  • Walks into any room with complete confidence owning your space and loving how you feel in your body

  • Eats what you want without second-guessing as food becomes simple and enjoyable once again

  • Maintains your weight effortlessly as your body finds its natural rhythm and stays there

  • Lives completely in the present as your energy supports your dreams, relationships, and a life you love

The F.R.E.E. Framework

YOU'RE PATH TO BECOMING THE WOMAN YOU'RE MEANT TO BE

A breakthrough program that helps you step into your identity as someone who naturally maintains a healthy weight and loves her body.

Find Your Triggers

Discover what's been holding you back

Identify the patterns, emotions, and situations that have kept you stuck in old cycles. You'll uncover the hidden barriers that have prevented you from becoming the confident, healthy woman you're meant to be. This isn't about blame - it's about understanding so you can finally break free.

Rewire Your Mind

Shift into the mindset of someone who succeeds naturally
Transform the thoughts and beliefs that have kept you trapped. You'll develop the mental patterns of women who maintain their weight effortlessly - those who trust themselves, make decisions from self-care, and see their body as an ally. This is where you become the person who makes healthy choices because that's simply who you are.

Empower Your Body

Feed your body and mind like you truly value your health

Learn to fuel your body with the respect and care it deserves. Using our personalised nutrition approach (including the scientifically proven Metabolic Balance® program), you'll discover how to eat in a way that supports your goals naturally. No more fighting your body - just working with it as the wise, capable woman you are.

Embrace Your Freedom

Live as the confident woman you've always been inside

Step fully into your new identity with ongoing support and community. You'll build sustainable habits that feel natural because they align with who you've become. This is where transformation becomes your new normal, and you live with the freedom and confidence you've always deserved.

The F.R.E.E. Framework In Action

WITH INTEGRATED BREAKTHROUGH COACHING

Using the F.R.E.E. Method exclusive to Mind Your Weight, in just 66 days you'll experience what it feels like when the weight simply falls off your body and your mind. No exercise required. No tracking. No elimination of food groups.

Just the deep satisfaction of making choices that align with your body, and how you actually want to live. Because now you're done with the struggle, ready for lasting momentum and sustainable results.


Throughout your 66-day journey, weekly breakthrough coaching sessions address the mental and emotional patterns while you build sustainable lifestyle habits. This session is immediately followed by a Q&A session to answer questions related to the program, nutrition or plans.

This integrated approach ensures lasting transformation from the inside out, working alongside your personalised nutrition plan to create complete mind-body transformation. You'll always know where you need to be and when supporting seamless integration with your life.

The Metabolic Balance Advantage

YOUR PERSONALISED NUTRITION PLAN


Discover how the scientifically-proven Metabolic Balance® program creates a nutrition plan designed specifically for your body's unique needs. Using your blood pathology, health history, and measurements, we identify exactly what your body needs to thrive. Watch the video below to learn more.

Prepare

A simple two-day cleanse prepares your body for change and starting your personalised nutrition plan for optimal results.

Convert

Experience transformation and increased energy as you begin your personalised nutrition journey toward optimal health.

Transition

Stabilise your energy levels and metabolism, and put in to practice all the lessons you've learned to thrive every day.

Maintain

Seamlessly incorporate your relaxed nutrition plan into your life, knowing that it's the key to a vibrant and fulfilling future.

Let's take the first step together and learn how personalised nutrition works with your story by scheduling your free strategy session.

Women Just Like You Living Their New Story

Here’s what’s possible when you stop dieting and start transforming.

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Physical Freedom

This program has transformed my life. I'm finally the person who doesn't yo-yo diet anymore. I feel fantastic, and I'm even about to stop my blood pressure medication. I'm living as the healthy, confident woman I always knew I could be.

Debbie

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Radiance & Confidence

Am I getting a new wardrobe? Hell, yes! But more than that, I'm getting comments on how much brighter and clearer my skin looks. I feel like I'm glowing from the inside out. This has been life-changing!

Tracey

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Mental Breakthrough

The mental transformation has been even more profound than the physical. I have more energy than ever and I genuinely feel fantastic. I'm living as the vibrant, confident woman I was meant to be.

Kate

MEET YOUR COACH

Hi I'm Natasha

I'm a naturopath, multi-certified coach, and the creator of Mind Your Weight. For over 20 years, I've helped women break free from the diet cycle by changing not just what they do, but who they become.

My story started like yours might have. I was the person always starting over, exercising frantically, restricting food, never enjoying life fully. I felt like a failure every time I "fell off track."

But then everything shifted when I discovered it wasn't about finding the perfect diet - it was about becoming the person who naturally makes healthy choices with ease. The weight fell off, food became enjoyable again, and most importantly, I now trusts myself completely.

Now I help women step into that same transformation - becoming the confident, healthy, vibrant woman they were always meant to be.

Everything You Need for Complete Transformation

FOR WOMEN READY TO WORK WITH THEIR DIET AND PSYCHOLOGY

Your Mind Your Weight program includes everything you need for your journey and beyond. Your coach will guide you through the resources at the right time so you never feel overwhelmed, while always moving forward toward your personal goals.

Comprehensive Assessment & Personalised Nutrition Plan


Blood pathology analysis and custom food plan designed for your body

Weekly Breakthrough Coaching Calls


Group coaching sessions and Q&A addressing nutrition, mindset and habit patterns

Private 1:1 Breakthrough Session


Personalised coaching to provide additional support for your unique challenges as they arise

Meditative Hypnotherapy Support Series

Deep mindset work supporting lasting mindset and habit change across your journey and beyond

Nutrition App & Community Support


24/7 access to your plan and supportive community

Curated Resources to Support Your Journey


And many more resources and tools to help you achieve your goals faster

Ready to become the woman you've always been inside?

"Step out of the history that is holding you back. Step into the new story you are willing to create."

- Oprah Winfrey -

FAQS

What can I expect during a strategy session?

We are genuinely interested in helping you plan your weight loss and wellness strategy, and this session may be different from any other free strategy session you’ve ever attended as a result. Sessions are 45-60 minutes as we explore your desired outcomes and values. By the end of the session you will leave with a clear plan to advance your weight loss journey, even it it isn't with us.

I want to book a strategy session, but none of the times work for me. What should I do?

No problem at all. If the available times don’t suit your schedule, simply send us an email at [email protected]. We’ll do our best to arrange a time that works for you.

Who are your programs not suitable for?

Mind Your Weight is not suitable for individuals with:

* Eating Disorders that require psychological intervention.

* Pregnancy or Breastfeeding—consult with your healthcare provider.

* Certain Psychotropic Medications—please ask as some are ok.

* Specific Diseases like kidney disease —specialised care may be needed.

* Strict Vegan Diets—our nutrition plans do not align with very strict vegan requirements.

Our programs can accommodate diabetics and those using weight loss drugs or who have had bariatric surgery, with the support of your primary healthcare provider. For any specific questions about medications or health conditions, please email us at [email protected].

Can you still help me if Mind Your Weight isn't suitable for me?

Coaches at Two Minds to Thrive are multi-certified and may be able to offer alternative programs or support for you to achieve your goals. Please schedule a strategy session and we will work with you to choose a path forward that is specific to your individual circumstances or concerns.

Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?

We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is based on a food plan specific to your physiology, and after the initial metabolism reset we are able to adjust the program to suit your specific needs while making informed, sustainable choices. Your personalised plan will be tailored to your unique needs and will include some basic guidelines to assist with your planning and consistency. We support you to achieve food habits that work with real life events supporting an active social life. This way, you can achieve your weight loss goals without feeling deprived ensuring you develop a lasting positive relationship with food and well-being.

Are the nutrition plans suitable for specific dietary restrictions?

Absolutely! We understand that dietary preferences and restrictions vary widely. Our personalised nutrition plans are suitable for most dietary restrictions, however we are unable to generate food lists for vegans as there are not enough protein choices to prepare a healthy meal plan in this program. Our meal planning service is fully customisable to accommodate many other dietary needs including vegetarian, gluten-free, dairy-free and many more. We are not able to provide nutrition plans for pregnant or breastfeeding women at this time. If you would like your specific dietary question addressed before booking a strategy session please email [email protected].

What kind of support can I expect in Mind Your Weight?

We pride ourselves on providing comprehensive support to our members. You can expect access to expert coaches who are available everyday of the year to answer your questions, provide guidance, and offer motivation. Our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer a suite of curated comprehensive resources, additional coaching sessions, and masterclasses ensuring you have everything you need to succeed. There is no set and forget, our commitment is to be with you every step of the way.

How quickly can I expect to see results with Mind Your Weight?

Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. The weight often goes on slowly so it comes off at a steady pace too. The weight loss trajectory is different for everyone, as it depends on your starting point, biology, and adherence to the program. Many clients achieve significant weight loss of 5-7 kg and continue their journey over the following months easily with consistent effort. Positive changes are experienced in the first few weeks, such as increased energy levels and improved mood that supports building your momentum.

Get In Touch

Mon & Thu

6 pm - 9 pm

Fri

8 am - 6 pm

Sat

8 am - 4 pm

Sun

On request


© Two Minds To Thrive, 2025. All rights reserved.

Contact Us | Privacy Policy | Terms & Conditions | Website Terms of Use

Get In Touch

Mon & Thu

6 pm - 9 pm

Fri

8 am - 6 pm

Sat

8 am - 4 pm

Sun

On request


© Two Minds To Thrive, 2025. All rights reserved.

Contact Us | Privacy Policy | Terms & Conditions | Website Terms of Use