We are genuinely interested in helping you plan your weight loss and wellness strategy, and this session may be different from any other free strategy session you’ve ever attended as a result. Sessions are 45-60 minutes as we explore your desired outcomes and values. By the end of the session you will leave with a clear plan to advance your weight loss journey, even it it isn't with us.

No problem at all. If the available times don’t suit your schedule, simply send us an email at [email protected]. We’ll do our best to arrange a time that works for you.

Mind Your Weight is not suitable for individuals with:

* Eating Disorders that require psychological intervention.

* Pregnancy or Breastfeeding—consult with your healthcare provider.

* Certain Psychotropic Medications—please ask as some are ok.

* Specific Diseases like kidney disease —specialised care may be needed.

* Strict Vegan Diets—our nutrition plans do not align with very strict vegan requirements.

Our programs can accommodate diabetics and those using weight loss drugs or who have had bariatric surgery, with the support of your primary healthcare provider. For any specific questions about medications or health conditions, please email us at [email protected].

Coaches at Two Minds to Thrive are multi-certified and may be able to offer alternative programs or support for you to achieve your goals. Please schedule a strategy session and we will work with you to choose a path forward that is specific to your individual circumstances or concerns.

We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is based on a food plan specific to your physiology, and after the initial metabolism reset we are able to adjust the program to suit your specific needs while making informed, sustainable choices. Your personalised plan will be tailored to your unique needs and will include some basic guidelines to assist with your planning and consistency. We support you to achieve food habits that work with real life events supporting an active social life. This way, you can achieve your weight loss goals without feeling deprived ensuring you develop a lasting positive relationship with food and well-being.

Absolutely! We understand that dietary preferences and restrictions vary widely. Our personalised nutrition plans are suitable for most dietary restrictions, however we are unable to generate food lists for vegans as there are not enough protein choices to prepare a healthy meal plan in this program. Our meal planning service is fully customisable to accommodate many other dietary needs including vegetarian, gluten-free, dairy-free and many more. We are not able to provide nutrition plans for pregnant or breastfeeding women at this time. If you would like your specific dietary question addressed before booking a strategy session please email [email protected].

We pride ourselves on providing comprehensive support to our members. You can expect access to expert coaches who are available everyday of the year to answer your questions, provide guidance, and offer motivation. Our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer a suite of curated comprehensive resources, additional coaching sessions, and masterclasses ensuring you have everything you need to succeed. There is no set and forget, our commitment is to be with you every step of the way.

Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. The weight often goes on slowly so it comes off at a steady pace too. The weight loss trajectory is different for everyone, as it depends on your starting point, biology, and adherence to the program. Many clients achieve significant weight loss of 5-7 kg and continue their journey over the following months easily with consistent effort. Positive changes are experienced in the first few weeks, such as increased energy levels and improved mood that supports building your momentum.