MIND YOUR LIFE
For women who are capable in life, and know something has to change
One-to-one coaching to help you make progress in the areas that matter most
Build your blueprint for the next step
MIND YOUR LIFE
For women who are capable in life, and know something has to change
One-to-one coaching to help you make progress in the areas that matter most
Build your blueprint for the next step
COACHING TO HELP YOU MOVE FORWARD WITH LIFE'S GOALS
There are times when weight isn’t the main issue and you know something needs to change. You may feel uncertain or stuck in the same concern without clarity. You may know what you want to change but still struggle to follow through, even when you are capable in other areas of your life. Mind Your Life is for women who are ready to address that space and support the goals that matter to them, not by analysing everything endlessly or pushing harder, but by working through what is actually getting in the way in a structured and supported way.
What This Coaching Is For
Mind Your Life is for situations where knowing what needs to change is no longer the problem. It is for moments where the block is not insight, motivation, or effort, but what happens internally at the point of action.
This work is designed for situations where:
Decisions stall even when the answer feels obvious.
You start strong, then fade.
The same internal reactions keep showing up.
Effort increases, but movement does not.
It is not about talking things through. It is about working with what actually interferes between intention and action.
How The Work Is Approached
Coaching sessions are practical, focused, and structured. Each session builds on the last, so there is a clear sense of progression rather than a series of disconnected conversations. We start by clarifying the specific outcome you want to work on, then follow a clear sequence to remove what is blocking progress in that area. The work happens in the session itself, using established coaching and behavioural tools, so you are not left trying to carry it alone between appointments. The aim is steady forward movement, with each session having a clear purpose and direction.
What Clients Often Notice
People often describe:
Clearer thinking and less internal noise.
Simpler decisions and less mental load.
Greater confidence in their own judgment.
Fewer loops of hesitation or self-doubt.
A stronger sense of direction.
Is This Program Right For You?
Mind Your Life is suitable when:
You keep coming back to the same issue.
You know what to do, but don’t do it.
You’re tired of thinking about it.
You want movement, not motivation.
You’re ready to engage in a process
START A CONVERSATION
If you’d like to explore whether Mind Your Life is appropriate for you, you can get in touch or book a call.
This is not about commitment. It’s about understanding what would actually be helpful.
Sessions focus on education, coaching, and behaviour support. They do not involve psychological assessment, diagnosis, or mental health treatment.
COACHING TO HELP YOU MOVE FORWARD WITH LIFE'S GOALS
There are times when weight isn’t the main issue and you know something needs to change. You may feel uncertain or stuck in the same concern without clarity. You may know what you want to change but still struggle to follow through, even when you are capable in other areas of your life. Mind Your Life is for women who are ready to address that space and support the goals that matter to them, not by analysing everything endlessly or pushing harder, but by working through what is actually getting in the way in a structured and supported way.
What This Coaching Is For
Mind Your Life is for situations where knowing what needs to change is no longer the problem. It is for moments where the block is not insight, motivation, or effort, but what happens internally at the point of action.
This work is designed for situations where:
Decisions stall even when the answer feels obvious.
You start strong, then fade.
The same internal reactions keep showing up.
Effort increases, but movement does not.
It is not about talking things through. It is about working with what actually interferes between intention and action.
How The Work Is Approached
Coaching sessions are practical, focused, and structured. Each session builds on the last, so there is a clear sense of progression rather than a series of disconnected conversations. We start by clarifying the specific outcome you want to work on, then follow a clear sequence to remove what is blocking progress in that area. The work happens in the session itself, using established coaching and behavioural tools, so you are not left trying to carry it alone between appointments. The aim is steady forward movement, with each session having a clear purpose and direction.
What Clients Often Notice
People often describe:
Clearer thinking and less internal noise.
Simpler decisions and less mental load.
Greater confidence in their own judgment.
Fewer loops of hesitation or self-doubt.
A stronger sense of direction.
Is This Program Right For You?
Mind Your Life is suitable when:
You keep coming back to the same issue.
You know what to do, but don’t do it.
You’re tired of thinking about it.
You want movement, not motivation.
You’re ready to engage in a process
START A CONVERSATION
If you’d like to explore whether Mind Your Life is appropriate for you, you can get in touch or book a call.
This is not about commitment. It’s about understanding what would actually be helpful.
Sessions focus on education, coaching, and behaviour support. They do not involve psychological assessment, diagnosis, or mental health treatment.
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
FAQS
Here are answers to some of the most common questions about weight loss hypnotherapy:
Is this counselling or therapy?
No. Mind Your Life is coaching. Sessions focus on goals, behaviour, and follow-through. They do not involve diagnosis, treatment, or mental health care. Please speak to your primary care provider if you are seeking these services.
What coaching techniques are used in Mind Your Life?
The work draws on established coaching and behavioural approaches, including tools from Neurolinguistic Programming (NLP), Positive Psychology, Timeline Therapy, Emotional Freedom Technique, and hypnotherapy for mind–body based change work. These are used within the session as practical ways of working with habits, reactions, and follow-through. The focus is not on learning techniques, but on whether ideas or reactions shift.
What do people usually work on in these sessions?
It varies. Some people bring decisions they can’t move on, patterns they keep repeating, or goals they haven’t been able to follow through on. The work is shaped around what you want to change. An example might be someone who recognises they keep having the same type of relationship patterns with different partners.
Do I need to know exactly what my goal is before I start?
No. Clarity often develops during the first session as we ask questions to extract what is going on subconsciously behind the scences. The language and framing of the questions will draw out what we need to know to help you move forward.
Is this a long-term commitment?
No. It depends on your time and availability for sessions however it is a complete structured program. In most cases it will be 4-6 sessions in 30 - 60 days. Some people come for a short block of work around a specific issue. Others continue to work on another issue.
How is this different from Mind Your Weight?
Mind Your Life focuses on life goals and personal change more broadly. Mind Your Weight is a structured program centred on food, weight, and health. If you’re unsure which is the better fit, that can be clarified in an initial conversation.
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
GET IN TOUCH
Availability: Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
GET IN TOUCH
Availability:
Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
© Two Minds To Thrive, 2026. All rights reserved.
© Two Minds To Thrive, 2026. All rights reserved.
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