Shift Your Weight.

Powerful Habits. Built By You.

A 30-day program to kick start weight loss or break through plateaus with powerful habits that align with your lifestyle for lasting success.

Shift Your Weight.

Powerful Habits.

Built By You.

A 30-day program to kick start weight loss or break through plateaus with powerful habits that align with your lifestyle for lasting success.

CAN YOU RELATE?

If you’re like many of my clients, you might be dealing with:

No simple, practical way to kickstart weight loss that fit your lifestyle.
A scale that just won’t budge from that plateau despite consistent effort.
Rigid routines that don’t fit your lifestyle or unique needs.
Frustration with uninspiring methods that lack momentum.

Feeling stuck in old habits, frustrated by weight that won’t budge?

Tired of trying everything, only to be left with the same struggle?

Wondering if you'll ever see a way out?

- Don't give up, it's not your fault -

In just 30 days, you can shift habits to kickstart weight loss and break through plateaus—one powerful change at a time to suit your lifestyle.

IMAGINE....

What's possible in just 30-days:

Kicking off your weight loss journey with a few simple habit shifts.
Breaking through that plateau with small, impactful changes.
Making practical choices that seamlessly fit into your lifestyle.
Gaining the mindset to build lasting momentum and progress.

SIMPLE STEPS, LASTING CHANGE

Shift Your Weight is designed to be easy to follow, with minimal time and effort required each day. No complex rules or overwhelming routines—just simple, practical steps that fit seamlessly into your life.

Only 20-30 minutes a day. No drastic lifestyle changes. Small, powerful shifts you can apply right away.

Shift Your Weight

A Program To Jumpstart Change, Built By You, Just For You!

Program Highlights

A 30-day program to kickstart weight loss or break through plateaus with simple, sustainable habits that fit your lifestyle. With easy-to-apply tools like goal setting, reflection, and practical nutritional strategies, you’ll make gradual but impactful adjustments with minimal time commitment.

Habit Shifts

Experience the choice of simple yet powerful habit changes designed to kickstart your weight loss journey. Focus on small, impactful adjustments that are easy to integrate into your daily routine, ensuring you build a foundation for long-term success.

Plateau Breakthrough

Break through weight loss plateaus with targeted habit change strategies that help you move beyond stagnation. By identifying and addressing the specific areas that are holding you back, you can make progress where it once seemed impossible, one step at a time.

Lifestyle Alignment

Align your habits with your unique lifestyle to make sustainable weight loss achievable. Practical solutions that fit seamlessly into your daily life are the key to helping you create lasting routines that promote ongoing success without drastic changes.

Make Lasting Change Easy With Effortless Habits

Built By You, For You

What's Inside Shift Your Weight

This 30-day program offers a toolkit of practical, habit-focused resources designed to easily and simply kickstart weight loss or break through plateaus. Shift Your Weight provides everything you need to begin transforming your lifestyle, one small, manageable change at a time.

Daily Focus Topics

Each day introduces a new, easy-to-follow topic that helps you kickstart your weight loss journey without feeling overwhelmed. These topics provide simple, actionable strategies to make lasting changes.

Videos & Workbook

Access daily videos that guide you through each topic with practical advice and strategies. Use the workbook to track your progress, reflect on each day’s insights, and stay accountable during the program.

Goal Setting & Reflection

Set your own achievable goals using the Wellness Journey Builder, and track your progress with guided reflection prompts and the Sustainable Flow Habit Navigator to celebrate wins and adjust habits along the way.

Support & Community

Join a private group where you can share wins, ask questions, and connect with others on the same journey. Get light encouragement and support without the pressure of formal coaching.

Choose Habit Transformation That Works For You

Each day introduces a new focus area for weight management, nutrition, emotional well-being, and lifestyle harmony.

Weight Management Made Easy

Manage calories and portions without restrictive diets. Learn to balance meals and moderate liquid calories while staying on track with your goals.

Real Food Nutrition Breakdown

Make informed, sustainable food choices with nutrient-dense ingredients. Learn grocery shopping strategies that support your wellness goals.

Triumph Over Hurdles

Manage emotional eating, curb late-night cravings, and stay flexible with your diet while progressing toward your weight loss goals.

Hacks For Lifestyle Harmony

Maintain a healthy diet with minimal cooking. Get tips for dining out, managing hunger, and balancing your eating habits.

Nurturing Mind-Body Synergy

Strengthen the connection between mind and body to stay motivated, improve self-control, and develop a sustainable mindset for long-term success.

Ready to shift your habits for results that last?

We’ll show you how with small wins for lasting change. By the end of this 30 day program, you'll have:

- Shifted at least 1-2 key habits for healthy living

- Gained a new perspective on how to manage weight changes that fit naturally into your lifestyle

- Started to see small but meaningful changes that fit naturally into your lifestyle

- Feel more confident in your ability to take control of your health

Because Every Journey Is Different

Our goal is your success, so to make your path smoother, we’ve added some extra resources just for you! We’re going all out to give you even more value on your journey to health and wellness.

Sustainable Flow Habit Navigator

Track your daily habits and progress with this simple tracker to help you stay consistent and mindful throughout your journey.

Gratitude & Reflection Journal

Capture your thoughts and celebrate your achievements with prompts designed to help you reflect on your progress and stay motivated.

Private Online Support Group

Access to a private online support group where you can share wins and ask questions when needed..

"I couldn’t believe how quickly I started seeing changes without overhauling my life."

ANGELA

"The daily topics were easy to follow, and I started noticing progress almost immediately."

NIKKI

Hi there, I'm Natasha

I understand the challenges of weight management all too well. For nearly two decades, I struggled with the relentless cycle of dieting, trying to maintain a weight that allowed me to confidently enjoy the activities I loved. Injuries and emotional eating only made things harder, taking a toll on my self-esteem and confidence. And let’s be honest—life's stresses play havoc on our habits.

The difference now? I don't have a diet, I have a lifestyle. When I focus on living my best life, I naturally find my way back on track—no more endless dieting! My mission now is to help others who are struggling with their weight, just as I did, to break free from the yo-yo diet cycle and take control of their health and wellness. I'm passionate about empowering people to improve their relationship with food within a supportive community and turning those dreams into reality!

30 DAY MONEY BACK GUARANTEE!

If don’t see any progress toward your goals after participating fully in the program, simply show us your completed work, and we’ll provide a refund. No hassle, no questions asked.

Coming Back Online Soon!

You’ve explored how the Shift Your Weight program can transform your life.

Our program is getting a facelift to make it even better. Click the button below to send us an email "I want to start shifting today!", and we'll let you know the timeline.

START SHIFTING TODAY!COMING SOON!

Disclaimer: Results may vary based on individual effort and consistency. This program is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before starting any weight loss or fitness program, especially if you have any pre-existing medical conditions. The Shift Your Weight program offers general educational information and does not guarantee specific outcomes.

FAQS

How much time do I need each day?

Just 20-30 minutes a day is plenty of time to do the tasks. Then it's up to you to decide what, when and how to implement any of the strategies we present. The goal setting may take a little longer if you want to truly understand your motivations and get the most out of the workshop.

What if I miss a day?

The content is provided daily in the course portal from when you sign up, but since it's a self-paced program you are free to catch up when you have the time.

Is this program right for me?

Perfect for anyone looking to kickstart their journey or break through a plateau without overwhelming changes. The program is all about habit transformation. Apply what works for you and your lifestyle. Of course you need to be in it to win it as they say!

How much weight can I expect to lose?

The Shift Your Weight program focuses on sustainable habit changes, so the amount of weight lost will vary based on individual effort and consistency. Some participants may lose 1-2 kg, while others may see more gradual changes. If you're looking for significant weight loss, the Mind Your Weight program may be a better fit, where personalised programs take into account your nutrition and health conditions. Most people lose 7-10 kgs in 90 days with more intensive support and guidance. The goal with Shift Your Weight is to build healthy habits that lead to lasting, long-term weight management rather than quick fixes.