CAN I TELL YOU A SECRET?

Stop Fighting Your Body with Restrictive Diets

Discover the F.R.E.E. Method that works WITH your psychology, not against it. Forget counting calories and battling cravings for good. Lasting weight loss isn't about willpower or perfection. It's about shifting how you think, feel, and act so your body naturally finds its healthy weight.

Watch The FREE TrainingA Beginners Guide to Healthy Eating

CAN I TELL YOU A SECRET?

Stop Fighting Your Body with Restrictive Diets

Discover the F.R.E.E. Method that works WITH your psychology, not against it. Forget counting calories and battling cravings for good. Lasting weight loss isn't about willpower or perfection. It's about shifting how you think, feel, and act so your body naturally finds its healthy weight.

Watch The FREE TrainingA Beginners Guide to Healthy Eating

What If You Could See Your Blind Spots?

TAKE THE QUIZ TO UNLOCK YOUR BREAKTHROUGH NOW

Every breakthrough begins with clarity. You've probably felt it in those quiet moments of confidence, and this helps you see it more clearly. The Personality Breakthrough Profile offers a personalised snapshot of the unconscious patterns that may be shaping the way you think, act, and feel, including your relationship with food, yourself, and your body.

It’s a light, psychological research-backed assessment to explore what’s helping, what’s hindering, and where to focus your energy so the next shift in your journey can begin.

In 20 minutes, you'll discover:

The deeper patterns driving your thoughts, emotions, and behaviours — even when they seem to work against each other
Where your existing strengths are supporting change, and the subtle disconnects that may be slowing your momentum
A personalised visual snapshot of how you’re wired right now, so you can stop guessing and start working with what’s really there

It's not the full story, but finding your blind spots is a powerful place to begin.

ABOUT TWO MINDS TO THRIVE

Where Science Meets Transformation

At Two Minds to Thrive, we work with women who know there’s more to health and happiness than just pushing through with willpower. You’ve already done the hard work. You’ve learned a lot. You’re ready for something that feels great and supports lasting change in a way that’s true to who you are.

Our approach brings together personalised support, science-based tools and coaching methods to shift they way you think, eat and feel so that you feel strong on the inside, confident on the outside, and fully present in your life. Whether you’re ready to shift your relationship with food, strengthen your sense of self, or move forward with confidence, we’re here to help you build momentum towards a lifestyle that fits your dreams.

Claim A Free Strategy Session

Your Not Starting From Zero

YOU'RE BUILDING ON THE STRENGTH DEVELOPED ON YOUR JOURNEY

Maybe you've noticed that traditional approaches to health, weight management and coaching sometimes feel like swimming upstream. That's often because they were designed for someone else's psychology, not yours.

You're already committed, thoughtful about your choices, and ready for something that actually works.

What’s missing isn’t effort — it’s a way to align your mindset and your biology, with tools that support change from the inside out.

Programs & Services

Mind Your Weight

FOR WOMEN READY TO WORK WITH THEIR DIET AND PSYCHOLOGY

You've lost weight before because you're capable and committed. But you've also discovered that willpower and restriction weren't designed to be long-term strategies. Now, you're ready for something that feels sustainable, not forced.

Using the F.R.E.E. Method exclusive to Mind Your Weight in just 66 days you'll experience what it feels like when the weight simply falls off your body and your mind. No exercise required. No tracking. No elimination of food groups.

Just the deep satisfaction of making choices that align with your body, and how you actually want to live. Because now you're done with the struggle, ready for lasting momentum and sustainable results.

Mind Your Life

FOR PEOPLE WHO KNOW THEY'RE READY FOR MORE

You’ve made progress in life because you’re resourceful and willing to grow. Now, you’re ready to take on your next challenge—because it’s time to align this chapter with what matters most.

Whether you’re focused on your health, relationships, career, family, or personal growth, the Mind Your Life breakthrough program helps you move forward with confidence and create momentum that aligns with the life you truly want.

In just a few weeks, you’ll feel the clarity, energy, and drive that comes when your mindset, habits, and choices all start working together for the life you desire.

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Meditative Hypnotherapy

FOR PEOPLE READY TO CREATE CHANGE AT THE DEEPEST LEVEL

You know that some patterns run deeper than willpower. Those automatic responses that kick in unnoticed? They're not character flaws, they're simply patterns your mind created to protect you. Now, you're ready to re-write their story.

Meditative hypnotherapy works with your subconscious, that part of your mind that holds the key to lasting change. Whether you’re ready to release habits, move past self-sabotage, stay calm under pressure, or reset your relationship with food, this approach works with your natural ability to reframe and create something new.

Whatever you choose, your personalised session is designed to meet you where you’re at, because real change happens when your inner world supports the life you're already living.

Start A ConversationLet's Personalise Your Journey

MEET THE FOUNDER & ceo of

two minds to thrive

Hi, I'm Natasha!

My experience with weight wasn’t just about food. Life happened. Stress, burnout, injury, and trying to hold everything together left me stuck in a cycle of losing and regaining weight. I’d try to stay healthy, exercise daily, lose weight, then watch it slowly creep back. Each time, it felt harder to try again.

Tired of seeing others succeed while I struggled, I took 20-years of scientific research skills to cut through the confusion and find a solution that made sense. I found a personalised nutrition lifestyle approach that worked for my body, suited my lifestyle, and let me enjoy food and socialising without guilt. But what changed everything was learning how to shift the automatic patterns behind my habits.

Now I eat in a way that supports my health, my body, and my lifestyle without giving up the things I enjoy. feel strong on the inside and confident on the outside. And now, I get to help others create that same sense of freedom in both mind and body.

Testimonials

I just wanted to reach out & let you know how much I appreciated our recent NLP & TLT sessions. The results really speak for themselves. I feel like I've levelled up as a person, which is fantastic! It’s always great working with you & I look forward to the next session. Thanks again.

Cate

I've been surprised by how smoothly I've been able to shift my mindset and adapt to my the food plan, and lifestyle habits. The program diversity keeps it engaging and helps me stay on track. I've noticed significant improvements to my overall well-being. It’s been an eye-opening journey that has helped me to make lasting changes!

Mary

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If You Know You're Ready To Breakthrough Then Let's Get Started

You have everything you need inside you already. Sometimes you just need the right framework to help it take shape. Start with clarity or dive straight into transformation - the choice is yours.

Let’s make this the moment it changes. No pressure. No expectations. Just the next right step.

If you're ready to explore what this could look like for you, I’d love to talk.