YOU WANT THE WEIGHT OFF
To move more easily. To have more energy.
To stop overthinking clothes, weight, and exercise.
Personalised nutrition and behaviour change support for women over 40
A calm, practical starting point.
No rules. No pressure. Just clarity.
YOU WANT THE WEIGHT OFF
To move more easily.
To have more energy.
To stop overthinking clothes, weight, and exercise.
Personalised nutrition and behaviour change support for women over 40
A calm, practical starting point.
No rules. No pressure. Just clarity.
ABOUT TWO MINDS TO THRIVE
At Two Minds to Thrive, the focus is on how eating, weight, and health fit into everyday life. Nutrition is personalised. Habits and everyday behaviours are addressed in context. Change is built around what is realistic to maintain, not what looks good on paper. Our aim is to support steadier choices with practical, structured support informed by science and built to be sustainable in real life.
What gets missed in midlife
Most people who find their way here aren’t new to trying. They’ve already put effort in. They’ve learned things about themselves. They’ve lived a lot of life. Health or weight has started to feel harder. But most approaches were built for a different stage of life, with different demands and fewer pressures. What’s often missing isn’t commitment. It’s support that fits how your life actually works now.
What gets missed in midlife
Most people who find their way here aren’t new to trying. They’ve already put effort in. They’ve learned things about themselves. They’ve lived a lot of life. Health or weight has started to feel harder. But most approaches were built for a different stage of life, with different demands and fewer pressures. What’s often missing isn’t commitment. It’s support that fits how your life actually works now.
PROGRAMS & SERVICES
Mind Your Weight
For women over 40 who are tired of weight feeling harder to manage than it used to.
A structured, personalised nutrition and lifestyle program focused on how your body is functioning now, supporting it with easy nutrition, and then addressing the everyday habits and behaviours that influence eating and weight.
A structured, personalised nutrition and lifestyle program focused on how your body is functioning now, supporting it with easy nutrition, and then addressing the everyday habits and behaviours that influence eating and weight.
Mind Your Life
For people who know they’re ready to move forward past an issue they've been circling for a while.
A lifestyle coaching program for people who are ready to work on concerns with their relationships, health, or personal development. This work is structured and intentional, focused on creating clarity, decisions, and follow-through.
A lifestyle coaching program for people who are ready to work on concerns with their relationships, health, or personal development. This work is structured and intentional, focused on creating clarity, decisions, and follow-through.
Hypnotherapy
For people who want guided support with patterns around eating, stress, and everyday habits
A structured, guided one-to-one experience focused on working with automatic responses around food, stress, and habits, creating space to notice and respond differently while remaining fully aware and in control.
A lifestyle coaching program for people who are ready to work on concerns with their relationships, health, or personal development. This work is structured and intentional, focused on creating clarity, decisions, and follow-through.
MEET OUR FOUNDER
Hello, I'm Natasha!
BPsychSc (Hons), BHSc (Naturopathy), BSc (Hons)
My background combines training in psychology and health sciences with a focus on eating, weight, and everyday health. My work is evidence-informed and designed around what can realistically be maintained in daily life.
MEET OUR FOUNDER
Hello, I'm Natasha!
My background combines training in psychology and health sciences with a focus on eating, weight, and everyday health. My work is evidence-informed and designed around what can realistically be maintained in daily life.
BPsychSc (Hons), BHSc (Naturopathy), BSc (Hons)
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
CLIENT FEEDBACK
Natasha has an amazing ability to isolate important details and see the big picture!! She's kind, supportive and genuine!
I just wanted to reach out & let you know how much I appreciated our recent sessions. It’s always great working with you & I look forward to the next session. Thanks again.
The program diversity and support kept me engaged. I've learned a lot on this eye-opening journey I would recommend to anyone looking for compassionate support.
I had an amazing experience, feeling safe and connected during the whole process. Very grateful for the experience. Thank you!
READY TO TAKE THE NEXT STEP?
If you’re considering Mind Your Weight, entry begins with a Weight & Metabolism Assessment.
This is a structured consultation to understand what’s currently influencing your weight and what type of support may be appropriate at this stage of your life. You can view availability and book a time that suits you here.
Not quite ready to book?
You can start with the free training.
GET IN TOUCH
Availability: Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
GET IN TOUCH
Availability:
Mon & Thur 6pm - 9pm • Fri 8am - 5pm • Sat 8am - 4 pm • Sun 10am - 2pm
© Two Minds To Thrive, 2026. All rights reserved.
© Two Minds To Thrive, 2026. All rights reserved.
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